How Can I Lose Weight In A Day or Two?

Are you looking for a quick weight loss solution for an important event like a Christmas party or your spouse’s annual office party? Are you wondering as to “How Can I Lose Weight in a Day or Two?” If that is you; looking for a quick weight loss solution before an important event then you’ve come to the right place.

First off, don not fall prey to the temptation of taking the latest diet pill or any other food fad. They may give you a quick result but at the cost of enormous side effects in the long run. Additionally, such pills or weight loss “systems” are habitual and hence once hooked; you will find it difficult to get away from the temptation. A diet pill will simply squeeze water from your body cells to trick you into thinking that you have lost a heck lot of weight. Your body will simply regain this “lost weight” once you get back to your regular diet. There’s absolutely no need to pull this sort of unnecessary stunt when you can lose weight in a healthy and natural manner.

You must also have realistic expectations; I hope you’re not looking to loose 20 pounds in one day! That sort of a thing is not just impossible but also immensely detrimental to your general health. A more reasonable target would be to lose 1 or 2 pounds in a day or two so as to gain a slimmer look. There’s a way to do this without sweating in gym (In case you don’t like that) or starving yourself to death. Here are a few things which you can do for the same:

1. Increase your water intake.

Water is the most important constituent of your body. After all, 85 percent of your body is water. It helps in healthy digestion of food and also removes waste products from your body. Simply put, it acts as a natural purifier and hence will cleanse your entire system in a natural way. This is very important since your internal system must operate smoothly for easy weight loss. In case you workout regularly then your body needs even more water since you lose it consistently (as sweat) in the gym. Make sure you drink at least six liters of water on a daily basis.

2. Increase your meals throughout the day

I bet this one comes as a surprise! Let me elaborate. Instead of eating three large meals throughout the day you must eat five to six small meals at regular 2 to 3 hour intervals. The key phrase here is “small meals” meaning you’re not eating to satisfy your complete appetite but rather just eating enough so as to get by until the next meal. A great way to do this is to buy those small snacks that have one serving of 100 calorie packages. You might have to look for the ones which you like since some of them taste pretty nasty.

Remember, that to lose weight you need to be burning more calories than you intake and hence you must eat natural foods which the body can burn easily. You also need to make a daily reading of the amount of calorie you intake. Just maintain a calorie diary in which you jot down the calorie content of every single item that you ate throughout the day.

3. Engage in strenuous physical activity

This one is optional but will do wonders if followed. Remember when I said above that you need to burn more calories than you intake. Well if you engage yourself in some form of resistance training then your calorie burning will increase dramatically. If working out with weights is not your cup of coffee then you can engage in light cardio exercises for an hour or High Level Interval Training for half an hour.

Top Exercises to Lose Weight Quickly

In todays fast pace world, health conscious people are regularly looking for top exercises to lose weight quickly. While regular exercise regimen is the best way to maintain your health and look attractive, it is also one of the best ways to lose body weight in a healthy manner.

Before undertaking any exercise program, make sure that you are aware of your body mass index (BMI). It is basically a ratio of your body weight to your height. There is a healthy BMI range defined for every individual according to his height. In case you are above this range then you must do some of the below mentioned exercises to lose weight quickly.

The best exercises to lose weight quickly comprise of two kinds: aerobic and anaerobic (also known as strength training). Aerobic exercises offer a more “in the moment solution” in a sense that they result in weight loss while doing the exercise itself. However, once outside the gym these exercises do not have any affect over your weight. Conversely, anaerobic exercises offer a “24 hour solution” to weight loss by increasing your resting metabolic rate and hence making your body to burn more fat, 24 hours a day (even while you’re asleep).

Some of the best exercises to lose weight quickly are:

1. Jogging or Running

You can do any of these according to your comfort zone but of course running will produce better results with less investment of time. It is one of the most effective exercises being used by all athletes or professional sportsmen no matter what the sport. While starting, you must run at a comfortable pace without exhausting your breath. Just maintain a slow and steady pace and keep running for at least half an hour. In case you’re not using a treadmill then take a level path for running. In case you are just jogging then remember a rule of thumb: You must jog for twice the time than you can run.

2. Squats or Crunches

Squats are a muscle strength exercise and hence must be done lightly if you’re a newbie to anaerobic exercises. Make sure you warm up first before doing either squats or crunches. If you’re exercising at home then these can be done while watching TV. Squats can be done for a total of 2 to 3 sets with each set comprising of about 10 to 20 repetitions. This is one of the best exercises to lose weight quickly.

Crunches are mainly done for abdominal strengthening and there are a wide variety of them such as cable crunches, reverse crunches, bicycle crunches etc. Always consult your trainer when making a transition from one form to the other.

3. Pushups

This is a great exercise to increase the resting metabolic rate of your body in addition to increasing your arm strength. In case you think that you won’t be able to do these then don’t feel disappointed since doing a full pushup is not an easy task and a lot many people are not able to do it the first time around. However, you can start with your knees on the ground till you feel confident that you can do these with your toes touching the ground. Your aim should be to accomplish 2 or 3 sets comprising of 20 repetitions each. Again, don’t try this without a warm up by simply moving your arms in a vertical circle. Do this for 2 to 3 minutes and you’re good to go.

Well there you have it, best exercises to lose weight quickly. As you can see, these can be very easily done at home without taking the overhead of costly gym fee. Now there’s no reason for procrastination. Get Going!

Tips for Loosing Weight Fast For Teens

Adolescent or teen years are perhaps the most complex in the life of an individual. This is the time when an individual is very conscious of his appearance and being overweight leads to a lot of frustration, confusion and fear of social non-acceptance. So if you’re looking for loosing weight fast for teens then go through this complete article.

First of all let me tell what you’re not supposed to do in your quest for loosing weight. There is absolutely no need for you to starve yourself to death in the hope that such a thing will result in weight loss. Depriving yourself of food will directly result in deficiency of vitamins and minerals which are very much required for strengthening of bones during the teenage years. On the contrary, recent studies have suggested that starvation will actually result in weight gain since your body metabolism will slow down and hence will force you into “binge” eating so as to recover on the losses.

Now dieting is a great way to lose weight and get into an hour glass shape but unfortunately for you it will take too long and will not provide a quick solution to weight loss, looking for which you came here in the first place. There are a number of weight loss programs for tens which promise the moon and deliver next to nothing. Some of these are diet based while others are exercise based. Others still are based on weight loss operation. Let me tell you, stay away from such weight loss “programs” as much as possible. They are not just unhealthy but will permanently damage your physique in more ways than one. I guess you’ve heard the horror stories.

Now the first thing that you need to do for loosing weight fast is to look at the cause of obesity. Look into your family. Are you born to obese parents or your parents normal? Are your siblings also obese or do you stand as an isolated case? In case your obesity is hereditary then I’m afraid to say that there are no quick ways using which you can rid yourself of extra fat. This is because your body and metabolic rate have already got accustomed to your hereditary obesity and it will be very difficult to change this situation in a short period.

Now this doesn’t mean that there is no hope for you. Rather you need to consult a proper doctor for guidance in this regard. Trust me, medical science has surely come a long way and he’ll definitely suggest something that will help you to lose weight in a slow but steady manner. Additionally, you can also follow the tips which are listed later in this article.

In case you are not born obese but rather have gained weight during your teens, then there are definitely a few things which you can do to get out of this predicament. First you need to take a hard look at your lifestyle and see for yourself as to where exactly you are messing. Do you see TV all day while sitting on the couch munching chicken buckets; are you involved in any kind of physical activity at all? Do you have any favorite sport which you play on a regular basis? What about your eating habits?

Do you regularly go to MacD’s to try out their “special offers” every third day or any other junk food you might be involved in?

I guess you see where we are heading here. Answer these questions sincerely and you’ll know what not to do. Reduce your eating habits at supermarkets to the bare minimum and incorporate raw vegetables, fruits, low fat dairy products and various fibrous foods into your diet. Additionally cut short on soft drinks and soda. These things contain huge quantities of sugar which are prime culprits for body fat. Instead, increase the quantity of water that you drink on a regular basis and always satisfy your thirst with normal water and nothing else. Get rid of your normal snacks such as potato chips or popcorn buckets and replace them with something healthier such as cherry tomatoes, frozen grapes or low fat pudding etc.

These tips will help immensely for loosing weight fast for teens.

Is It Possible to Lose 20 Pounds a Week?

So you want to lose 20 pounds a week? If yes, then this article will provide you with an answer if it is possible? And if yes then how you can do the same?

You see losing 20 pounds a week is a very ambitious goal, almost bordering to the limit of impossibility. The reason I say this is because without the help of some surgical knife it will be very difficult to do so. But behold, all hope is not lost some people tried acai berry pure and natural acai to speed up and that worked pretty good.

Before going into the weight loss process, you need to analyze as to why you weigh so much? What I mean by that is, what factors are responsible for such a huge weight that you have to think in terms of losing 20 pounds in one single week. Don’t get me wrong, it is definitely an achievable aim but not for everybody. You certainly did not gained this much weight overnight so it would be foolish to believe that you can lose it in a week.

Your body is simply a mirror projection of your lifestyle. You must take a hard look at the amount and type of food that you consume on a daily basis. Is it a high calorie content diet? If yes, then what are the alternatives to this? You must also consult a doctor to check if there’s any medical reason as to why your body is able to accumulate so much fat instead of burning it. Remember, changing your lifestyle will see you getting results over time.

Also keep in mind that getting rid of 20 pounds in a week is not the same as losing 20 pounds of fat. When you lose weight then in addition to fat, you also lose muscle and water content from your body.

So is it possible to lose 20 pounds in a week? Well it depends on your current body weight. An average person weighs around 130 pounds and if you weigh twice as much (somewhere around 270 pounds) then you can definitely lose 20 pounds in a week. This is because when you weigh more, then your body can burn more calories with fewer efforts. Now this of course does not mean that it will happen with little or no effort but on the contrary you have to make a firm commitment to yourself to make it happen.

Make sure you remain active all day. Yes, by active I do mean that you have to go to gym everyday. While in gym, you have to focus on toning your muscles. This would mean working out with weights by focusing on doing more repetitions with less weight. You have to do the same for any body part be it arms, legs or back. Make sure you do this for at least 1 hour. Don’t indulge in any kind of cardio since you run the risk of getting a sprain due to high weight. After this there’s time for some strenuous running. Run for at least six to seven miles non stop. Of course you can’t expect to get to this level on your first day itself but make sure you run a lot and get to this level within the first 3 days. If you get to this level then your 20 pound weight loss is assured within a week because you will be continuously burning stored fats and proteins which are primarily responsible for your huge weight.

Again this is only for those who have a lot of fat in their body. In case you have a muscular frame with little or no fat then you can’t really burn much. In case you still want to lose weight then you can do so by following a new diet which promises to burn at least 9 pounds every 11 days. This diet is known as fat loss for idiots and the best thing about this is that you don’t have to starve yourself at all in order to lose weight. This diet suggests eating multiple small meals during the entire day by utilizing the principle of “calorie shifting”.

I hope this article provides an adequate answer to how you can lose 20 pounds a week.

How to Lose Body Fat Quick and Naturally?

If you’ve been asking as to how should you approach to lose body fat quick and naturally then you’ve come to the right place. In this article we’re going to look at some of the main things which will help you to lose weight in a quick and healthy manner.

First off, since we’re focusing on healthy ways of losing weight, you should know a few things which you must not get into while trying to lose body fat. Forget about all those “wonder” diet pills which you might have heard about. The companies who manufacture such products make nothing more than glorified claims but with little or no substance at all. These drugs usually target the water molecules in your body and will speed the process of their removal. Since a human body is about eighty five percent water, you’ll be tricked into thinking that you are losing weight, where in reality, you’re simply losing your body water which will come back relentlessly within a few weeks. In some other cases, these drugs are also known to have major side effects related to blood pressure, sugar content in blood and mood swings. Best advice, stay away from these.

The other thing you must understand, in order to lose body fat quick and naturally, is that you must follow an optimum mix of exercise and proper diet. When it comes to diet, we’re not talking about the latest diet fad but rather we are going to focus on natural foods such as vegetables and fruits. Make sure you cut short on all junk diet which you might be feeding your body up until this moment. Junk foods such as burger, French or fried fries, pizza etc contain high calorie content which is very difficult to digest and is certainly responsible for your body fat.

You also need to cut short on soda and instead replace it with plenty of water. As mentioned earlier, our body is some 85 percent water and hence it’s very important to maintain this quantity for healthy weight maintenance. Soda and such contain huge quantities of sugar which are an abundant source of calories. These calories are again responsible for pent up fat in your body. Drink at least 8 full glasses of water everyday for internal purification and natural weight loss.

Now we come on the exercise part of quick weight loss. The fat burning capacity of your body will increase dramatically when you introduce a certain exercise regimen in your daily schedule. Just remember to consult your trainer first before deciding upon the daily exercises. This is because different exercises suit different people depending upon specific needs. For example, if you’re looking for weight loss then you need to put your focus on muscle toning exercises rather than increasing the size of your muscle. Cardiovascular exercises are yet another way to lose body fat in a natural manner. A cardio session should be done continuously for at least thirty minutes. This will surely increase your metabolic rate and hence the fat burning capacity of your body will increase dramatically.

In conclusion, a well followed diet schedule combined with optimum exercise regimen is your sure ticket to lose body fat quick and naturally without any undue stress. Practice the above tips and you’ll surely see the difference in about 3 to 4 days.

Best Weight Loss Tips-Exercise & Fitness

If you’re looking for weight loss tips exercise then you’ve come to the right place and in this article we are going to look at certain exercises which will help you immensely for losing weight in a natural and quick manner like in the low carb food diet program.

When it comes to going to gym for lifting weights or general exercises then you must know as to what exactly you’re getting into. It will be better to consult your trainer first before following any exercise regimen. Don’t ignore this step otherwise you’ll come to know after exercising for several weeks that all your efforts were in vain and you’ve ended up gaining weight instead of the contrary.

In addition to doing regular gym exercises you must also remember that it is always better to follow a cardiovascular program as well. This is because a cardio session will give your body the required flexibility so as to benefit from your weight loss program to a maximum extent. A cardio workout also increases the metabolic rate of your body while you’re doing the exercise itself. This will ensure fast fat burning while at gym. In fact, several weight loss trainers suggest doing a low intensity cardio work out before breakfast. This must be done on an empty stomach for about forty five minutes for maximum results. Such a low intensity cardio (75-80% of your maximum) session is great for quick weight loss.

Another area where you must focus while working out for weight loss is the toning of muscles. Toning is basically done to lose fat from arms and legs and hence it will basically eliminate unwanted fat and provide muscle strength. Additionally, toning also provides a nice muscle shape. Remember there are different exercises to be followed for toning and building muscles.

When it comes to toning of muscles, you must focus on performing high number of repetitions with a low weight. Conversely, when it comes to increasing the size of muscle then you must center on low reps with high weight. In both the cases, the same principle is applied for any part of the body, be it arms, legs, or back. Again you must consult your trainer before moving from toning of muscles to increasing their size.

Increasing the number of muscles in your body will increase your metabolism and hence your body will become a twenty four hour fat burning machine even outside the gym. The best way to do this is by lifting weights. Women usually have a common fear that by doing so their body will look like male bodybuilders and they will lose their feminine shape. This simply is not true since a female body has a low level of testosterone which makes it practically impossible for them to develop the body of a male builder.

These are some of the weight loss tips exercise which will help you immensely in terms of losing body fat and combined with a 1000 calorie diet even faster.

How to Lose 10 Pounds in 4 Weeks? Read This For A Sure Shot Answer

If you’re wondering as to how to lose 10 pounds in 4 weeks then you’ve come to the right place to seek the answer. In this article we’re going to discuss as to how you can achieve the same.

There are broadly two approaches which can help you to lose 10 pounds in 4 weeks. These are a combination of exercise and diet and the other one is based on diet alone. Let’s start with the first one.

To lose 10 pounds you need to focus on eating good food. By "good" I mean non fatty natural food. Step away from any kind of junk food you might be eating up to this point. This will involve a total ban on regular visits to MacD’s and such; at least for the next 4 weeks. Junk foods usually contain a large calorie content which cannot be easily burnt by your body without some strenuous physical exertion. This calorie content then gets accumulated inside your body as fat. Also you need to curb all soft drinks or soda at least for the next 4 weeks. Get into the practice of drinking a lot of water instead of soft drinks or other beverages. Benefits of water are many since it’s a natural purifier which also helps in thorough digestion of the food that you eat.

You can include non fatty dairy products such as white cheese, eggs, low fat yogurt etc in your diet. Low fat meat such as chicken breast, fish like salmon etc can also be incorporated in your diet. Make sure you eat plenty of spinach with lunch and dinner.

When it comes to exercise, join a good gym which has a professional trainer and talk to him about your specific needs. Most gyms now days provide its members with a Body mass index (BMI) reading, which is basically a ratio of your height to body weight. There is a healthy BMI range defined for every individual based on its height and by knowing your BMI reading, you’ll be able to make a precise goal related to weight loss. Additionally you must focus on weight loss exercises which usually consist of muscle toning exercises. This means that you will be working with light weights and going for large number of reps.

Make sure you also indulge in low intensity cardio exercises which can increase your metabolism dramatically while you’re doing other exercises. Increasing your metabolism will directly result in weight loss since the fat burning capacity of your body will increase exponentially.

In case you feel that sweating in gym is simply not your cup of coffee then don’t despair since there is a popular diet following which you can lose weight without paying any visits to the gym. The diet that I’m talking about is known as fat loss for idiots. This diet is quite popular online and for good reason; it works. This diet is based on the principle of calorie shifting meaning that you have to eat small meals at regular intervals during the day for losing 10 pounds in 4 weeks.

This is a completely natural diet without any kind of starvation regimes. The program comes with a diet calculator which will tell not just the quantity but also the food that you’re supposed to eat for every meal. As you can see, this will save much time and effort in choosing the right meals at right durations. This diet is your sure shot ticket to lose 10 pounds in 4 weeks.

　

Does Water Fasting Weight Loss Works?

In case you’re wondering if water fasting weigt loss diet works then you have come to the right place. Thing is, that there are both pros and cons to loosing weight by the method of water fasting.

Water fasting also goes by the name of detoxification and hence loosing weight by water fasting is a very effective method to detoxify your body. The process of water fasting involves drinking a lot of water while not eating any regular food for several consecutive days. While this is a “hard core” version of water fasting; it is not recommended for a newbie. In case you’re water fasting for the first time then you can also drink fruit juices along with water. Since you are only drinking fluids during detoxification, the focus of your body will shift away from digesting food and hence the elimination of accumulated waste inside your body will begin in a smooth way. So in a sense, detoxification is an excellent method to overhaul and fine tune your system.

In addition to general internal cleansing of body, water fasting can also aid in loosing body weight. The major source of energy in our body is glucose which is what we get from every single food item that we eat. Glucose is a form of sugar and it is converted into glycogen after the digestion of food. This glycogen is then stored in our body as fat. During water fasting, this fat starts burning since the body is not getting any additional fat from outside. Hence, within the first few days of water fasting, our body will start burning the internal fat reserves which are responsible for additional weight. Although this method of weight loss by water fasting has been in practice since time immemorial, recent studies have revealed that there are certain limitations to this method.

The initial detoxification and internal cleansing of the body are very important and must be done at least once every year so as to “tune up” your system with colon cleanse elite. But if done for more than four days, the metabolic rate of your body begins to slow down. This is because your body will then start behaving in its natural tendency to store fat. In other words, your body will slip into “survival mode” and hence will burn less or no fat. Moreover, once you return back to your normal diet, your body will start gaining all the lost fat as a natural reaction to “replenish” all the fat starved cells in this “survival mode”. Hence, it is conceivable that you may actually gain weight once done with water fasting.

However, this does not mean that Water Fasting Weight Loss doesn’t work. The key is to not overdo things. Fast as long as you can without punishing your body. Remember, excess of anything is bad and Water Fasting Weight Loss is no exception to this. Our bodies are approximately 85 percent water and hence it’s a very vital element for our survival. If done correctly, then water fasting will take your energy to new levels and you will feel vitalized and refreshed throughout the day.

Healthy & Natural Peppermint: Lose Weight After Dinner

Healthy & Natural Peppermint: Lose Weight After Dinner

Peppermint is a well known natural herb which is used in several cosmetic and personal care products. Further more, it’s a well established herb in aromatherapy. Many herbalists have claimed that there are several medicinal applications of this herb especially in loosing weight in a natural and comfortable manner. However, this theory of using natural peppermint after dinner to loose weight doesn’t have much backing from science.

Differences aside, many herbalists have known to use peppermint tea for several centuries on patients looking for weight loss solutions. Peppermint when used in tea is often known as green tea. So in order to understand how peppermint or green tea can help in boosting weight loss we have to understand the properties of peppermint itself.

Peppermint is considered to be an antispasmodic, meaning it helps in preventing and curing stomach and intestinal spasms. It also helps in boosting metabolic functions which helps in burning the stored fat inside the body. Metabolic rate is directly correlated to body muscles. That is, more the muscles in the body higher the metabolic rate and hence less will be the stored fat. It is this metabolic rate, which herbalists claim, is enhanced by having a cup of green tea after dinner. Additionally, peppermint is also used to treat several digestive system related troubles in area of aromatherapy.

It’s a well known fact that several professional athletes and bodybuilders have a very high metabolic rate. The secret to this is proper digestion of food so that the intake calories are not stored in their body as fat. Such professionals are known to use apple cider vinegar before their meals so as to help them with digestion. Water is another important ingredient which helps immensely in quick and healthy digestion.

Normal tea consists of caffeine which is known to increase metabolic rate of the body. But this is only true when it is taken in conjunction with a balanced and healthy diet. Hence you may argue that peppermint tea will help in increasing the metabolic rate but it would be wishful thinking to believe that you will lose weight entirely by drinking peppermint tea after dinner.

So whether peppermint tea helps you in loosing weight or not, the only sure fire way of permanently loosing weight is to follow a balanced and healthy diet in conjunction with regular exercise sessions. Peppermint tea can definitely help as a catalyst in swift weight reduction but it’s highly improbable that it will work as an isolated solution. You must combine healthy eating with regular exercise along with timely peppermint tea drinking after dinner to ensure rapid weight loss. This combination will trigger the antioxidant properties of green tea which can cause the body to waste calories as heat thus increasing the overall calorie burn.

How Can I Loose Weight Fast?

Have you been asking yourself lately How Can I Loose Weight Fast? Maybe with a raw diet food plan? If yes, then this article is your answer and you don’t need to look any further. But first off, let me clarify that “fast” here does not mean a time window of 24 hours or something!! But rather you can expect a reduction in your weight in let’s say 3 to 5 days. Also, many people who go for fast reduction in their weight do so in a completely wrong way. They succumb to the latest diet fad or some miracle promising diet pill. I guess you’ve already heard the horror stories but if not then let me warn you that this is the worst way to get rid of body fat. Moreover, any results which you might get from these can only be temporary and you will regain the lost weight within a week to see all your money and efforts go in vain.

Hence, instead of asking “How Can I Loose Weight Fast?” you should be focusing on loosing weight in a fast and healthy way. There is no need for you to skip any meals in the hope of attaining fast results. In fact, several studies have confirmed that there is a higher chance of gaining weight in future by starving the body. This is because starving yourself tricks the body in “survival mode” which is an evolutionary characteristic responsible for our survival. Hence your body will burn less fat since it starts to believe that there is non availability of food.

As you can clearly see, starvation is no solution for reducing your weight in a quick and healthy manner. Instead, you need to focus on increasing the metabolism of your body. Simply put, metabolism is a process by which your body starts burning more of the fat accumulated in it. A sure shot way of increasing your metabolic rate is by eating five to six small meals per day. This will make sure that your metabolism is in constant action due to high meal frequency. So in case you’re still wondering How Can I Loose Weight Fast? Then here’s your answer:

Start your day by taking a healthy breakfast. Make sure it contains more proteins and minimal fat (especially saturated fats). Don’t ever skip breakfast. Many people tend to think that skipping breakfast will lead to less calorie intake and hence will reduce body weight in your weight lose at home. This is not true since by doing so you’re simply triggering your body to go into survival mode which will reduce your metabolism and hence your body will burn less fat.

Now throughout the day, you must take small meals at regular intervals of 2 to 3 hours. Remember they must be small, meaning you must eat less than your appetite. Again stay away from saturated fats like those in junk food. Also, you can eat vegetables, fruits and plenty of whole grains which are rich in complex carbohydrates. Remember carbohydrates are not your enemies while trying to reduce weight if taken in optimum quantities. You can also include muscle building protein foods such as chicken, cottage cheese etc in your diet since muscle development equates to higher metabolic rate which eventually helps in burning stored fat. I hope this article has given you an adequate answer to your original question of “How Can I Loose Weight Fast?”

Lose 20 Pounds a Week

Welcome to my lose 20 pounds a week blog,

okay losing 20 pounds a week is what all of us want but it is not the healthy way to diet. If you want to lose substantial weight you have to find a good diet plan you like. For example the low carb diet is for you when you like meat. You know what I mean here. And if you have found a diet you like then it is possible to lose 20 pounds a week. But maybe not every week because you could harm your body pretty fast.

So, stick with a healthy diet you like and of course schedule yourself a fitness routine. Without exercise you will never be able to lose 20 pounds a week! I know it is annoying for some of us but you have to do it.

And now have a look around my lose 20 pounds a week blog ;)

Donna-Lynn